Setting Expectations Leads to Greater Happiness

When I had knee surgery a bunch of years ago, the surgeon told me, “I didn’t fix your knee. I altered it.” He was trying to set the expectation that my knee wouldn’t be perfect, it would be different.

Violated expectations are at the root of disappointment, frustration, and broken relationships. We think, “I expect you to do or be a certain way and you’re not, so I’m unhappy.” If you want to be more satisfied and less frustrated, change your expectations. I don’t mean lower your expectations. I really do mean change them.

When I had a baby, I had no idea how difficult it would be to have someone I barely knew (our first nanny) take care of my son. It was tortuous until I got the sage advice, “You’re not going to get everything you want. Pay attention to the big things and be ok with good enough.” That’s hard for me. I have high standards and I want things done a certain way (my way). But I also don’t want to do everything myself. So I find myself altering my expectations and being ok with good enough. And it’s very, very difficult.

You likely want each of your employees, coworkers, boss, clients, and vendors to do things a certain way. Sometimes they’ll meet those expectations and sometimes they won’t. Decide what you must have, communicate those expectations (repeatedly if necessary), and let the rest go.

Here are four steps for setting expectations at work:

Setting expectations step one: Consider everything you need or want from a person. Make a list, even if it’s just for you.

Setting expectations step two: Determine what that person is capable of providing. What’s realistic given who they are and the constraints they’re under (financial, time, skills, experience, etc.)?

Setting expectations step three: Reset your expectations, if necessary.

Setting expectations step four: Ask for what you want and be specific about your request. Telling someone, “This needs to get better,” will get you nothing. Telling someone, “I’d like to be included in each meeting that relates to this project and cc’d on all pertinent emails,” may just get you what you need.

As William Ury said in his book Getting to Yes, be hard on the problem and easy on the person. When you address violated expectations, simply share what you expected to have happen and what actually did happen. That could sound like, “I thought we agreed I would be invited to each meeting pertaining to this client. There was a meeting last week I wasn’t invited to. What happened?” Watch your tone of voice when asking this question. Be neutral and curious.

Changing your expectations will likely be a daily occurrence. People won’t necessarily do things your way or even in the way you hoped. Decide what you must have, and let the rest go. Just think of all the time and aggravation you’ll save.

Increase Your Job Satisfaction – Ask for More

Consider the things other people do that frustrate you. Now consider what you’re asking for.

You aren’t likely to get what you don’t ask for, but most people don’t ask for very much. We assume that the people in our lives will do the right thing without prompting. We’ll get the recognition and compensation we deserve at work because it’s the right thing to do. Our friends will remember our birthday because how couldn’t they know that’s important to us? And no one will come to our home empty handed for dinner because we would never do that.

If you read this blog regularly, you already know that I’m a proponent of setting clear expectations and asking more questions before problems occur. Consider what you want and need, anticipate what can go wrong, and plan accordingly before problems happen. Doing that sounds great in theory, but how does it work in practice?

Here are five ways to increase your job satisfaction:

Increasing your job satisfaction tip one:  Be honest with yourself about what you need to be happy at work. Rather than tell yourself you won’t get what you need or try to convince yourself that you shouldn’t need something, just admit your needs to yourself.

Increasing your job satisfaction tip two:  Share your needs with people who can help you get those needs met. Don’t make people guess. Chances are they won’t guess at all or will guess wrong.

Increasing your job satisfaction tip three:  Don’t assume things will go well and just wait and see what happens. Instead, set clear expectations at the beginning of new projects and working relationships.

Here’s how that could sound: “We’re going to be working together for the next six months. Let’s talk about how everyone likes to communicate, what people’s pet peeves are, and the kind of information each person wants to receive.”

Here’s another example of how that could sound: “I’m excited to work on this project with you. There are a few things to know about me that will help us work well together and deliver timely results. I ask a lot of questions. Let me know if this frustrates you. I’m not questioning you; I just have a need to understand why we do what we do. And I work best with a deadline. I am happy to be available off hours, but you probably won’t hear from me before 9 am. You will get messages and work from me at night and on the weekends. Just let me know if you’d prefer I schedule messages to go out during regular business hours.”

People might give you what you need if you ask, but they likely won’t if you don’t. Train others how to work with you.

Increasing your job satisfaction tip four:  Agree to talk about things as they happen. Don’t wait until you’re about to explode to speak up.

That could sound like, “I want us to work well together, and things will go wrong. Can we agree that we’ll provide feedback as things happen so we can make timely adjustments?”

Increasing your job satisfaction tip five:  Renegotiate when you need to. If you realize you need or want something that you didn’t ask for, go back and ask. It’s never too late.

Here’s how that could sound, “We touch base about once a month and I’m realizing that if we could talk for about 20 minutes once a week, I’d be able to get more done. Can we make that happen?”

Job satisfaction and happiness at work (and at home) don’t just happen. The people you live and work with are not you and they don’t know what you need. Make a regular practice of identifying what you need, making those needs known, and then speaking up when things go array. You won’t get what you don’t ask for. But you will get whatever you allow.

Set Expectations and Be Happier at Work

People are not us; they do things their way, not ours. This is so obvious. Yet violated expectations are consistently a source of lots of frustration and upset, both personally and professionally. “How could you not check your work before submitting information to a client?” “What do you mean you didn’t call that person back?” “You said what?!”

The most frequent request we get at Candid Culture is for feedback training. The call usually goes something like this, “The communication isn’t great at our company. Managers don’t give a lot of feedback. People don’t talk directly to each other when there are problems, they talk about each other. Can you help?”

Sure, we can help. But once we’re having this conversation people are already frustrated. Trust has been violated and relationships and reputations have been damaged. Instead of waiting for problems to occur, expect the unexpected. Set clear expectations before people don’t proofread reports, miss deadlines, and do other things you wouldn’t dream of doing.

How to avoid violated (often unstated) expectations? Ask more questions.

Here are five questions you should ask every person you work with to set expectations. And if you do, your workplace will have fewer frustrations and violated expectations:

1. What’s most important that you’re working on right now? What are your goals this quarter?
2. What are we both working on that we can work on together? Or what should one of us stop working on?
3. How do you like to communicate? Phone, in-person, by appointment or drop by’s.
4. How do you like to receive information – email, voicemail, text message or instant messenger?
5. If I need information from you and I haven’t heard back from you, what should I do, and is it ok to do that?
6. What are your pet peeves at work? How will I annoy you and not even know it?
7. How do you like to be interrupted? (You’re going to be interrupted. You might as well have a preference.)

I know. That was seven questions, not five. I could keep going. But this is a good start.

Here’s the philosophy and practice: People aren’t you. Anticipate challenges, breakdowns, and violated expectations, and talk about them before they happen. Make requests. Ask questions.

It’s always easier to ask for what you want than to give feedback.

Giving Feedback – The Right Time is Now

Most of us wait to give negative feedback until it’s the right time, aka the recipient won’t get upset. Or we wait, hoping the situation will resolve itself. If something is really an issue, the likelihood of either happening is pretty slim. The right time to give feedback is shortly after something happens. I’ll offer up the 24-guideline and the one-week rule. Wait 24-hours to give feedback, if you’re upset. But don’t wait longer than a week.

The purpose of giving positive or negative feedback (I like the words upgrade feedback) is to motivate someone to replicate or change a behavior. That’s it. Feedback is supposed to be helpful. If you wait longer than a week to give either positive or upgrade feedback, the person isn’t likely to remember the situation you’re referencing and the purpose of giving feedback – to change or replicate a behavior – will be lost.

Here are four practices to make negative (upgrade) feedback conversations shorter, less painful, and more useful:

Giving feedback practice one:  Agree to give and receive feedback at the onset of relationships. Do this with everyone you work with – direct supervisors, direct reports, peers, internal and external customers, and vendors. If we’ve done How to Say Anything to Anyone training for your organization or you’ve read the book, you got the specific language to have this conversation.

Giving feedback practice two:  Prepare for feedback conversations by writing down what you plan to say and then delivering the feedback to a neutral person. Ask that person to tell you what she heard and what her expectations would be, based on what you said. Confide in someone either at your level or above at work or someone outside of work, to keep the gossip to a minimum. Ask for confidentiality.

Giving feedback practice three:  Tell a neutral person about your situation, and ask what she would say to address the situation. Everyone but you will do a better job at giving feedback. Feedback conversations become hard when we’re emotionally involved. The guy working at the 7-11 will do a better job than you. Seriously. It’s our emotions and concern about the other person’s reaction that makes feedback conversations challenging.

Giving feedback practice four:  Agree to do a weekly debrief with the people you work closely with, and follow through. Answer the questions – what went well this week from a work perspective and what would we do differently if we could. Answer the same questions about your working relationship. Giving feedback about your relationship will be hard at first.  It will be easier the more you do it. Be sure to say “thank you” for the feedback, regardless of what you really want to say. One of the reasons giving negative feedback is so hard, is we wait too long. Shorter, more frequent conversations are better than long, infrequent discussions.

Giving negative feedback doesn’t have to be so hard. Follow the suggestions above and remind yourself that the purpose of giving feedback is to be helpful. If you were doing the wrong work, you’d want to know. And others do too.

Give Yourself A Break – You’re Not Supposed to Be Perfect

Last week had some really, really terrible moments. Our office WIFI went out during a webinar. Not even the phone worked. I took on a commitment I knew I shouldn’t have, and it required too many long nights, flights, and time away from my family. And I self-medicated with chocolate, and possibly coffee cake, and maybe pizza. There’s more, but I don’t want to bore you.

Some days are going to be terrible. It’s so easy to feel like we’re screwing things up and that we are indeed a screw up. Give yourself a break. The thing to know and remember, in the moment, is that you’re not terrible. You’re a human being, doing the best you can.

Here is a list of ways to give yourself a break and as a result, do your best work. I’ll admit, I’m working on doing these things too. Every day, I’m annoyed that I’m not perfect. I want to be a combination of Sheryl Sandberg, Mary Poppins, and Kate Middleton. I’m not. I’m a business owner, working mom, who hasn’t seen the inside of a gym in over a year, and dreams of nights at the Ritz Carlton, by myself.

Nine Way to Give Yourself a Break:

1. Set realistic deadlines. Set yourself up to win and look good.

2. Ask yourself, “Do I really want to do this,” before agreeing to any new commitment.

3. Turn off the alerts on your phone and laptop. You’ll be more focused and get more work done.

4. Ask for help. If there is someone who can help with a project (and it won’t make you look bad), let them.

5. Go to bed earlier than you think you need to.

6. Take a day off. Your company offers vacation time for a reason. People do better work when they take time to relax and rejuvenate.

7. Take time for yourself, even if it’s 30 minutes.

8. Drink more water and make sure you eat breakfast and lunch. I’m starting to sound like your mom.

9. Say “thank you” more and “I’m sorry” less.

Some of these things are business focused, some are personal. You bring yourself – your whole self – to work. It’s why you’re good at what you do. People want to work with real people. And real people over commit, make mistakes, and spend too much time on Facebook. Give yourself a break.

Setting Expectations Leads to Greater Happiness

When I had knee surgery a bunch of years ago, the surgeon told me, “I didn’t fix your knee. I altered it.” He was trying to set the expectation that my knee wouldn’t be perfect, it would be different.

Violated expectations are at the root of disappointment, frustration, and broken relationships. We think, “I expect you to do or be a certain way and you’re not, so I’m unhappy.” If you want to be more satisfied and less frustrated, change your expectations. I don’t mean lower your expectations. I really do mean change them.

I had a baby last year and had no idea how difficult it would be have someone I barely knew (our new nanny) take care of him. It was tortuous until I got the sage advice, “You’re not going to get everything you want. Pay attention to the big things and be ok with good enough.” That’s hard for me. I have high standards and I want things done a certain way (my way). But I also don’t want to do everything myself. So I find myself altering my expectations and being ok with good enough. And it’s very, very difficult.

You likely want each of your employees, coworkers, boss, clients, and vendors to do things a certain way. Sometimes they’ll meet those expectations and sometimes they won’t. Decide what you must have, communicate those expectations (repeatedly if necessary), and let the rest go.

Here are four steps for setting expectations at work:

Setting expectations step one: Consider everything you need or want from a person. Make a list, even if it’s just for you.

Setting expectations step two: Determine what that person is capable of providing. What’s realistic given who they are and the constraints they’re under (financial, time, skills, experience, etc.)?

Setting expectations step three: Reset your expectations, if necessary.

Setting expectations step four: Ask for what you want and be specific about your request. Telling someone, “This needs to get better,” will get you nothing. Telling someone, “I’d like to be included in each meeting that relates to this project and cc’d on all pertinent emails,” may just get you what you need.

As William Ury said in his book Getting to Yes, be hard on the problem and easy on the person. When you address violated expectations, simply share what you expected to have happen and what actually did happen. That could sound like, “I thought we agreed I would be invited to each meeting pertaining to this client. There was a meeting last week I wasn’t invited to. What happened?” Watch your tone of voice when asking this question. Be neutral and curious.

Changing your expectations will likely be a daily occurrence. People won’t necessarily do things your way or even in the way you hoped. Decide what you must have, and let the rest go. Just think of all the time and aggravation you’ll save.

Setting Expectations Is Easier Than You Think

Think about all the people and situations that frustrate you. Now consider what you’re asking for. My hunch is, you’re getting what you ask for.

While most of us aren’t great at telling people when they violate our expectations, we’re not any better at asking for what we want. You might be afraid of appearing demanding or may not feel you have the right to make requests. When you tell people what you expect, you make their lives easier. Think about when someone invites you to their house for dinner. If you have any manners (and I’m sure you do), you ask what you can bring. When the other person says nothing, it makes your job (to be a good guest) harder. Now you have to guess what the other person wants. It would be so much easier if he would just tell you. This also applies to birthday gifts and where to meet for lunch. When people tell you what they want as a gift and where they want to eat, you don’t have to guess and they are easier to please.

It’s much easier to live and work with people when we know what they expect from us. And setting expectations is always easier than giving negative feedback. Negative feedback implies someone did something wrong. And no one likes to be told he is wrong. Setting expectations provides a road map to success, making it easier to win with you.

Here are a few phrases to make setting expectations easier:

Setting expectations example one: Consider saying, “I need time to get settled when I come in in the morning. Will you hold all questions and requests until 10:00 am?” You’re not telling someone she barrages you with questions before you’ve even gotten to your desk in the morning; you’re simply asking for what you need.

Setting expectations example two: You could say, “I like to have things done well before they are due. Will you send me all input for the weekly status report by Wednesday of each week so I have a few days to review your input before I have to submit it?” You’re not telling the person that working with him requires a weekly fire drill; you’re simply making a non-judgmental request.

Setting expectations example three: You could ask, “Would it be possible to touch base once a week via phone during your morning commute so I can get your input on projects?” You’re not telling the person she is impossible to get time with; you’re simply proposing an idea.

One of the keys to getting what you want is make requests in a neutral, non-judgmental way. The more you ask for and the more specific your requests, the easier you are to work with. What you need and want will be clear; there will be no guessing. People may choose to ignore your requests and violate your expectations, and then you’ll provide feedback. But start with making clear and specific requests, and see how many fewer feedback conversations you need to have.

Set Expectations and Be Happier at Work

People are not us; they do things their way, not ours. This is so obvious. Yet violated expectations are consistently a source of lots of frustration and upset, both personally and professionally. “How could you not check your work before submitting information to a client?” “What do you mean you didn’t call that person back?” “You said what?!”

The most frequent request we get at Candid Culture is for feedback training. The call usually goes something like this, “The communication isn’t great at our company. Managers don’t give a lot of feedback. People don’t talk directly to each other when there are problems, they talk about each other. Can you help?”

Sure, we can help. But once we’re having this conversation people are already frustrated. Trust has been violated and relationships and reputations have been damaged. Instead of waiting for problems to occur, expect the unexpected. Set clear expectations before people don’t proofread reports, miss deadlines, and do other things you wouldn’t dream of doing.

How to avoid violated (often unstated) expectations? Ask more questions.

Here are five questions you should ask every person you work with. And if you do, your workplace will have fewer frustrations and violated expectations:

1. What’s most important that you’re working on right now? What are your goals this quarter?
2. What are we both working on that we can work on together? Or what should one of us stop working on?
3. How do you like to communicate? Phone, in-person, by appointment or drop by’s.
4. How do you like to receive information – email, voicemail, text message or instant messenger?
5. If I need information from you and I haven’t heard back from you, what should I do, and is it ok to do that?
6. What are your pet peeves at work? How will I annoy you and not even know it?
7. How do you like to be interrupted? (You’re going to be interrupted. You might as well have a preference.)

I know. That was seven questions, not five. I could keep going. But this is a good start.

Here’s the philosophy and practice: People aren’t you. Anticipate challenges, breakdowns, and violated expectations, and talk about them before they happen. Make requests. Ask questions.

It’s always easier to ask for what you want than to give feedback.

Increase Your Job Satisfaction – Ask for More

Consider the things other people do that frustrate you. Now consider what you’re asking for.

You aren’t likely to get what you don’t ask for, but most people don’t ask for very much. We assume that the people in our lives will do the right thing without prompting. We’ll get the recognition and compensation we deserve at work because it’s the right thing to do. Our friends will remember our birthday because how couldn’t they know that’s important to us? And no one will come to our home empty handed for dinner because we would never do that.

If you read this blog regularly, you already know that I’m a proponent of setting clear expectations and asking more questions before problems occur. Consider what you want and need, anticipate what can go wrong, and plan accordingly before problems happen. Doing that sounds great in theory, but how does it work in practice?

Here are five ways to increase your job satisfaction:

Increasing your job satisfaction tip one:  Be honest with yourself about what you need to be happy at work. Rather than tell yourself you won’t get what you need or try to convince yourself that you shouldn’t need something, just admit your needs to yourself.

Increasing your job satisfaction tip two:  Share your needs with people who can help you get those needs met. Don’t make people guess. Chances are they won’t guess at all or will guess wrong.

Increasing your job satisfaction tip three:  Don’t assume things will go well and just wait and see what happens. Instead, set clear expectations at the beginning of new projects and working relationships.

Here’s how that could sound: “We’re going to be working together for the next six months. Let’s talk about how everyone likes to communicate, what people’s pet peeves are, and the kind of information each person wants to receive.”

Here’s another example of how that could sound: “I’m excited to work on this project with you. There are a few things to know about me that will help us work well together and delivery timely results. I ask a lot of questions. Let me know if this frustrates you. I’m not questioning you; I just have a need to understand why we do what we do. And I work best with a deadline. I am happy to be available off hours, but you probably won’t hear from me before 9 am. You will get messages and work from me at night and on the weekends. Just let me know if you’d prefer I schedule messages to go out during regular business hours.”

People might give you what you need if you ask, but they likely won’t if you don’t. Train others how to work with you.

Increasing your job satisfaction tip four:  Agree to talk about things as they happen. Don’t wait until you’re about to explode to speak up.

That could sound like, “I want us to work well together, and things will go wrong. Can we agree that we’ll provide feedback as things happen so we can make timely adjustments?”

Increasing your job satisfaction tip five:  Renegotiate when you need to. If you realize you need or want something that you didn’t ask for, go back and ask. It’s never too late.

Here’s how that could sound, “We touch base about once a month and I’m realizing that if we could talk for about 20 minutes once a week, I’d be able to get more done. Can we make that happen?”

Job satisfaction and happiness at work (and at home) don’t just happen. The people you live and work with are not you and they don’t know what you need. Make a regular practice of identifying what you need, making those needs known, and then speaking up when things go array. You won’t get what you don’t ask for. But you will get whatever you allow.

How to Get What You Want on Valentine’s Day and Every Day

A few years ago, the guy I was dating asked, “We don’t really need to do anything for Valentine’s Day do we?” I was taken aback by his question (which was really a statement) and replied, “No, we don’t.” But I didn’t mean it. And when he blew off the ‘holiday’ I was furious and let him know it. Instead of having dinner on Valentine’s Day, we had an ugly conversation and a lousy rest of the week. Asking for what I wanted upfront would have been much less painful.

Why is it so hard to ask for what we want, especially from the people who love us? Here’s how to get what you want on Valentine’s Day and every day:

We aren’t likely to get what we don’t ask for. The people in our lives can’t read our minds. They don’t know what we want. This is true at home and at work. If you want a report to look a certain way, sketch it out for your employees. If you want a meeting handled in a certain fashion, give detailed instructions. For the most part we expect things to go well and thus we delegate insufficiently at work and hope to be pleasantly surprised at home.

I hope the people who love you, know you well enough and are intuitive enough to give your heart what it wants on Valentine’s Day, and every day. But if they don’t, make it easy for them to please you by telling them what you want. For example, tell the person you love, “I’d love to spend Valentine’s Day together. I don’t care what we do, as long as we’re together.” Or, “I don’t care what you do for Valentine’s Day, but please do something to mark the day.” And if you want something specific, ask for it. “I’d love flowers on Valentine’s Day, despite that they’ll die and are impractical. Anything but roses and carnations would be lovely.”

Ask for what you want and see what happens.