Much of what comes through our phones is not important – emails we don’t really want to read, advertisements for things we won’t buy, and social media updates we don’t care about. And yet those little devices are so seductive. It’s hard not to check your email, texts, and social media updates constantly. Being so connected electronically and thus so continuously distracted has its benefits but it also has real costs.
Most of you know I have a young child and I’m committed to being a present and involved mom. I spend a lot of time with my son. But the best times are when I leave my phone behind. Without my phone I’m fully present with him, in the moment, enjoying him. When I have my phone, I’m distracted, often stressed, and typically torn. Can’t I read this email and reply quickly? What’s the harm? It will only take a second.
And each time I take a minute to read my email, I’m gone. I’m focused on my phone. And then I feel guilty and sad for not being as engaged as I want to be. Then I recommit to being fully present. And then read my email again. It’s a vicious cycle.
There is a huge cost to being distracted most of the time. Our relationships suffer. Car fatalities have increased tenfold. People are consistently tired.
Every productivity expert will tell you to check your messages three times a day, respond, and to not be constantly reading email. It’s fantastic advice. And I suspect no one, including productivity experts, follows it. It’s just too hard. We’re lured by our phones, tablets and laptops. Not checking them regularly makes us antsy, uncomfortable, and nervous.
What would happen if we set defined periods of time for each thing we did? I.e., Spend from 2:00 pm – 4:00 pm working on a project. At 4:00 p.m., check your phone. Take the weekend off and check your messages at 7:00 p.m. on Sunday. I suspect we’d get way more done and feel less stressed. But we have to give ourselves permission to put the phone away.
Here are three ways to be more focused and productive, and hopefully, happy:
1. Schedule work and personal activities for realistic, defined periods of time, and stick to them.
2. Agree on no cell phones or other electronics during personal meals and outings. I’m consistently surprised by the numbers of people eating together in a restaurant, while everyone at a table is on their phone. I like the game people are playing in restaurants by putting cell phones face down in a pile on the table. The first person who touches their cell phone pays the entire bill.
3. Agree on no cell phones during group or one-on-one meetings. Your meetings will be shorter, easier to manage, and more productive. Meeting attendees want to tell their peers to put away their phones but feel like they can’t. Strong meeting facilitators who set and hold to this expectation earn others’ respect and run productive meetings.
In a nutshell, give yourself permission to focus. Do one thing at a time for a short period of time. Allow similar chunks of time to read and reply to messages and read Facebook updates you don’t care about. Then put the phone down and walk away. Your family and friends miss you.
You get an email that annoys you, hit reply, type your thoughts, hit send, and feel instant regret. We’ve all done this. We’re frustrated and we let the other person know.
Feedback via email is always a bad idea. You don’t know how the recipient will read and interpret your message. You can’t manage the tone of the message or give the person a chance to respond. And more often than not, the recipient will reply equally frustrated. And now the non-conversation begins –back and forth, back and forth.
Email is for wimps and voicemail isn’t any better. No texting feedback either. End the madness and pick up the phone or take a shower and meet via video. Things are resolved most quickly and easily by talking about them.
I’m consistently surprised at how much feedback is delivered via email. And it’s only gotten worse with people working virtually. I’ll admit to occasionally being guilty of it too. I’m in a hurry and I want to get something done quickly. Or my emotions get the best of me, and I feel compelled to respond to a situation quickly, so I send an email or a text message that I know I shouldn’t send. Then I regret it and spend the rest of the day apologizing and feeling badly for communicating impulsively.
If we want people to want to work with us and perform at their best, we need to consider how our actions impact them. Yes, it’s easier to send a quick email or text. But doing so invariably annoys the other person and damages your relationship. Slow down. When you need to give feedback, consider what you want the other person to do. Then ask yourself, how do I need to communicate to get the result I want? Then pause, breathe, and pick up the phone.
We’ve all received work via email from another person that wasn’t what we were expecting, hit reply, and told the other person what we thought. Then we dealt with the consequences.
A few tips for giving feedback to get more of what you want and less of what you don’t:
Don’t give feedback via email.Ever. You can’t manage your tone or see the person’s reaction.
Practice the 24-hour rule and the one-week guideline. Wait until you’re not upset to give feedback, but don’t wait longer than a week.
It’s almost impossible to give negative feedback without putting the other person on the defensive. Becoming defensive when receiving feedback is normal and natural. It’s a way to protect ourselves when we feel judged.
When people are defensive, it’s hard to listen and respond. The less defensive the other person becomes, the easier it is to communicate with that person. People will be less defensive if you give feedback when you’re calm and choose your words carefully.
Communicate in a way that the relationship needs versus what you need in the moment.
When we give feedback when we’re upset, we’re really communicating for ourselves, not for the other person. I didn’t get what I want, I’m upset, and I’m going to tell you about it. Then the other person gets upset and now, in addition to you not getting what you wanted in the first place, you have to do damage control.
Communicating in a way the relationship needs means choosing the timing, words, and method of communication that is likely to produce the result you want – the other person being able to hear you, while becoming minimally defensive, and taking action. Giving feedback when you’re upset, especially via email, will not produce the result you want. You’ll only damage your relationship.
Being an effective communicator and maintaining good business relationships requires patience and self-discipline. Wait to give feedback until you’re not upset. Don’t send an email. Pick up the phone, meet via video, or walk to the person’s desk. Deliver the feedback in a way the other person can hear you. Be ready for the person to become defensive. It’s human to become defensive. You can’t eliminate defensiveness, but how you deliver feedback can greatly reduce defensiveness, and you’ll get more of what you want and less of what you don’t.
When I asked my young son what he wanted for his most recent birthday, he told me he wanted me to put away my phone. I cried. I was surprised. I’m a very attentive parent. I spend a lot of time with my son. And apparently, as he has noticed, I also spend a lot of time with my phone.
There is always a good reason (excuse) for looking at my phone. I’m self-employed. I run a business. It’s important to be responsive to current and potential clients. But is every message timely? Urgent?
It’s become obvious – I’m addicted to my phone. I take it everywhere. I check it constantly. It’s such a habit, I don’t even see myself pick up the phone and check for messages.
I regularly get calls from clients telling me that employees are tired and over extended – burnt out. Burnout is an organizational issue that begins and stops with strong management and leadership. One thing individuals can do to protect their time and separate work from their personal lives, is to put the phone away.
The phone takes our attention and a lot of time, I suspect more time than we realize. When I’m focused and working during the day and hear that little ping of a text message, I stop working to check my phone. It’s a quick message, so I reply. Then the sender replies. Then I reply. Soon it’s been 20 minutes. Where was I with my work again?
These distractions can happen a few times a day. Then I pick my son up from school and lament how little I got done that day, and wonder when I’ll have time to finish my work? After my son’s asleep? In the morning before he wakes up? Instead of doing something I enjoy at night and sleeping in the morning, I’m trying to regain lost time.
Burnout is a systemic, organizational issue. But we can create boundaries with our phones today and regain some time and focus.
Here are the things I’m trying:
I leave the phone face down when I’m working and only turn it over if it rings. My son’s school doesn’t text when there is an emergency, they call.
My phone is on silent if my son is home and I’m not expecting a timely call or message.
I put my phone in another room when he is home, so I’m not tempted to look at it.
I leave the phone on another floor during my son’s bedtime routine, so that time is uninterrupted.
I don’t always do these things consistently, but I’m more aware of my addiction now. I’m conscious and I’m trying.
The key to taking back our time and having a balanced life, is boundaries. A clear boundary (a rule you create for yourself) makes decision-making easier. There is no struggle, no internal fight. You are simply following the guidelines you put in place for yourself.
For example, if you decide to quit eating sugar for 30 days and go to a party where the sweets look really amazing, that experience will be stressful without a clear boundary. “I’m not eating sweets.” Not, “I’m not eating sweets unless they look really good.”
The same is true for the hours we work and work travel. If I set a boundary that I only travel one night a week and never miss two consecutive bedtime routines with my son, it’s easy to say no to work that doesn’t fit those boundaries, no matter how much I’d like to do that work.
Our phones can be the same. If you want to be less tied to your phone, set boundaries. “I only check my phone at the top of the hour. Then I put it on silent until the next hour.” “I’m available via phone, email and text until 5:30 pm each day, then I don’t check or respond to message until 8:30 am the next day.” Whatever boundaries you establish, tell the people around you who are impacted.
If your boss is used to getting responses at 8:00 pm, tell them the change you’re making and tell them why. If friends or family are used to hearing back from you within minutes, adjust their expectations.
You don’t have to be tied to your phone like it’s a member of the family. It’s a tool, not an extremity.
It’s normal to want things but do things that prevent us from getting what we want.
I want to get more sleep, but I lie in bed playing with my iPhone long after I should be asleep. I want to be in better shape, but I find every reason not to work out. I want to do more local work, but I don’t pursue work in Denver. Who in Colorado wants to hire me to speak or do some training? Ok, back on track.
To have something different, we need to do something different, and that often means giving something up. Letting go of a habit or pattern is challenging. There’s a reason we do what we do. Our habits provide something – comfort, distraction, fun, etc. If you’ve ever done a ropes course or graduated to a more challenging ski run, you know you need to let go of what feels secure to get to the next level. And letting go can be scary and difficult. But if we don’t let go, we get stuck where we are.
Make a list of things you want that you don’t have now. Perhaps you want to:
Learn a new skill or take on a new responsibility at work
Buy a house
Save more money
Be in better shape
Pursue a hobby
Then I’d ask, what do I need to give up (a.k.a. stop doing) to have what I want?
You need to do something differently, or you would already have what you want. Doing something differently could be as simple as telling someone who can help you get what you want. We often tell our coworkers and friends what we want from our job, but we don’t always tell the people who can help us get those things.
If you want a different job, tell someone in your organization who can help you get what you want. Then create a plan with actions you’ll take – milestones, dates, and measurable outcomes – and follow up until you attain your goal.
Lastly, accept when you can’t get what you want from a person or organization, grieve, and then make a big change. If you have consistently pursued a role in your organization and in two or three years haven’t moved toward that goal, chances are you won’t get that job at that company. It’s likely you need to leave.
Choosing to leave is often the most difficult decision to make. We work and work on a relationship or situation, and eventually realize, we will never get what we want. That’s a very hard pill to swallow. But if you’re certain you won’t get what you want, despite your efforts, move on.
Five Steps to Reaching Your Goals – Ask Yourself:
What do I want that I don’t have now?
What do I need to give up in order to have what I want?
Have I made a request of the person/people who can help me get what I want?
Can the person/people I’ve asked for help assist me, and do they want to do so?
With persistence and consistency, can I get what I want from this situation, or is it time to move on?
To have something different, we have to do something different.
Many of us back in the office a few days a week, and as crazy as it sounds, it can be difficult to get work done at work. There are the drive bys – people who want your opinion on EVERYTHING before they make decisions, the interrupters who have just one question, several times a day, the visitors who want to update you on EVERYTHING happening in their personal lives, and coworkers who host meetings at their workstation, take calls on speaker phone, and who listen to music without headphones, while loudly eating potato chips. All of these distractions are enough to make many employees want to find a quieter place to work.
The concept that it can be hard to get work done at work is crazy. We’re at work to work. And yet many employees, with and without a door, get in at 7:00 am, before others arrive, so they can “get some work done” and stay late because they “got nothing done all day.”
Open work environments can be productive and interruptions can be minimized. Creating work environments that work for everyone require clear guidelines and direct communication, which many workplaces are missing.
Managing interruptions at work – practices for creating a work environment that works for everyone:
Write workspace practices down, share them with all employees, post the practices in every work area, and discuss them frequently.
Examples of practices for managing interruptions at work:
Use a headset for all calls.
Pay attention to your volume. Speak as quietly as possible.
If you have visitors at your desk for business or non-business-related conversations that last longer than five minutes, take the conversation to a conference room, empty office, or local coffee shop.
Use headphones to watch videos and listen to music.
Avoid prairie dogging—calling down a row, hallway, or over a cubicle wall. Instead, walk to the person’s desk, call, or send a written message.
Turn off all auditory alerts on computers and cell phones, so your coworkers don’t have to hear pinging and ringing all day. The people you sit with don’t need to know every time you receive an email or alert.
Finally, but MOST IMPORTANTLY, give all employees permission to make requests and give feedback when workspace guidelines are broken. It must not only be acceptable but expected that employees will say something when a guideline is broken and the workspace gets too loud.
Most employees will not speak up when others are being loud. It’s easier to find another location to work than risk a coworker’s defensive response. And no one wants to be ‘that person’ who complains about how loud someone is. If employees aren’t comfortable speaking up and making requests, offer training on how to have these conversations, and provide written examples of what employees can say that is respectful and clear.
Guidelines for dealing with interruptions at work:
You’d think that having a door would make people immune to workplace distractions, but that’s not the case. Employees with offices also deal with drivebys and interruptions. The key to dealing with both is communication.
Don’t wait for problems to occur. Anticipate challenges and talk about them before guidelines are broken. It’s much easier to make a request than to give feedback.
Each time a new person joins a team, department, or workspace, ask everyone on the team to share their work-related pet peeves, how they like to communicate, and how they prefer to be interrupted. Everyone deals with interruptions, so you might as well express a preference. If you’d prefer people email you to ask when you have time for a quick question, make that request. If you’re ok with people interrupting you without notice, let people know. If you’re not distracted by noise, tell people. If you are, make that preference known.
People are too hesitant to speak up at work for fear of damaging relationships and hurting people’s feelings. The best thing leaders can do to improve the working environment (or any workplace challenge) is to set clear expectations, create opportunities to talk about how things are going, and make it ok to speak up. Suffering at work is optional. Everyone is accountable for the work environment, and you won’t get what you don’t ask for.
Avoiding having difficult conversations because you’re uncomfortable? Afraid you’ll hurt someone’s feelings? Worried you’ll damage your relationship? Why not just say so?
If you’re nervous, say you’re nervous. If you’re afraid you’ll negatively impact your relationship by speaking up, say so. If you’re not sure it’s your place to raise an issue, say that. You won’t lose anything by stating your concerns. You only stand to gain.
It may seem that admitting that you’re nervous or uncomfortable weakens your position and diminishes your power. This couldn’t be further from the truth. Saying how you feel and being willing to be vulnerable are signs of strength. People with strong egos can admit when they are uncomfortable, people with weak egos feel too threatened to do so. The people you work with want to work with other human beings, and part of being human is expressing how you feel.
Starting difficult conversations could sound like this:
Having difficult conversationsoption one: “I’m not sure it’s my place to talk about our department’s Customer Service Survey results. I care about our reputation and have a few thoughts. Is it ok if I talk about them with you?”
Having difficult conversations option two: “I’ve got some input that I’ve been hesitant to share. I think the information could be helpful to you. I care about you and your career, and I want you to be successful. Is it ok if I share my thoughts?”
Having difficult conversations option three: “I’ve got a few things to talk with you about. I haven’t brought them up because I’m a concerned about how you’ll react. Is it ok if I share them with you? I’m saying these things because I care about our department, and I’m noticing a few things I think we can do differently, for better results.”
You probably noticed that in the examples above, I stated that I was concerned about speaking up, asked for permission to do so, and stated the reason I wanted to provide input. Your motive for having difficult conversations is very important. When people trust your motives, you can say anything. When they don’t trust your motives, you can say little.
Don’t be afraid to say how you feel. If you’re afraid to speak up, saying so won’t reduce your credibility, it will likely increase it. State your concerns, explain why you’re speaking, and ask for permission to give feedback. Doing those three things will help any message be well received and is likely to make it easier for you to say what you want to say.
I read a quote a few months ago that struck me – “It’s so hard to change yourself, what makes you think you can change someone else?” This seems so true. And yet, how much energy do we invest trying or at least hoping other people will change? We want our not-so-forthcoming manager to give regular and helpful feedback, our candy-loving selves to prefer celery over chocolate, our not-so-affectionate partner to become a cuddler.
People are who and (largely) how they are. Even with lots of effort, coaching, and even counseling, it’s hard to change.
As someone who leads a training and development company, it feels risky to write this. I’m concerned that my words will be misunderstood, so I want to be sure I’m clear. People can learn new skills. Managers can learn to coach and give feedback. People at all levels and in all roles can learn to communicate differently. Everyone can learn to use new technology. But we don’t fundamentally change who and how we are. People who hate to public speak aren’t likely to wake up tomorrow clambering to give presentations to thousands of people. People who don’t like crowds aren’t likely to want to spend every weekend at large sporting events or big parties.
What I’m really trying to say is, stop trying to get something from someone who can’t give that to you. If you work for someone who never provides feedback, no matter how often you ask, get input from someone else. Lots of people can provide you with helpful information if you ask for it and make it safe to tell you the truth. If you’re chastising yourself for not being more athletic, accept that you like to read, and buy yourself a new book.
Instead of trying to get something from someone who can’t give it to you, get what you can from that relationship and get the rest of your needs met elsewhere. And tell others to do the same. I had someone working for me a few years ago who was extremely sensitive and didn’t do well receiving feedback. I tried to accommodate her needs and preferences, softening my messages, picking my battles, and in the end, giving less and less feedback. It was exhausting and counter to the values and principles my company is founded on and teaches to others. Eventually, I said to her, “I’m not the right manager for you and this is the not right company for you. It’s not a good fit. You won’t be happy here, and I want you to be happy. Let’s help you find another home.”
I’m not telling you to get a new job. I’m telling you to be realistic in your expectations of yourself and others. The most powerful thing you can do is to be yourself and let others be themselves. And if you don’t like how or who someone is, hang out with someone else.
My last boss, before I started Candid Culture 18 years ago, was the best boss I ever had. He always had my back. He was knowledgeable about the business and happy to share his knowledge. He trusted me and gave me a lot of latitude. And I confused that positive relationship with that of a confidante.
I felt comfortable with my boss, so I complained about my internal customers to him. I thought he was a safe person to do that with. I was wrong. He eventually told me he had no way to determine that I didn’t vent with everyone. My naïve decision to vent to my boss was a point of reference about my professionalism and not a good one.
A manager’s job is to help employees eliminate obstacles, ensure employees have the resources they need to be successful, and to be a coach. A manager’s job is also to evaluate their employees.
Managers only have so many points of reference to evaluate their employees’ performance. If employees tend to vent with their boss how internal customers are difficult to work with, the manager doesn’t know that that employees don’t do this with everyone. It’s a point of reference that makes an impression.
It would have been fine to tell my boss I was struggling to work with an internal customer and ask for suggestions for how to work better with the person. It would have been fine to say I was frustrated or discouraged and was in need of support. It’s ok to share problems and breakdowns and leverage your boss to find solutions and to get help. Asking your boss to help you solve a problem you haven’t been able to solve yourself is expected. Using your boss as a therapist is not.
I don’t want you to be paranoid, to feel that you have to watch every word that comes out of your mouth, and that you always have to be on your guard. Just know the role people in organizations play. Leaders and managers have to determine who is successful in their current role and who is a good fit for future roles, so be mindful of how you show up and to whom.
We all know impressions are formed quickly and are hard to change. If someone sees you once a week, one a month, once a quarter, what are they seeing? People only know what we show them and what others tell them. Let your boss see the poised professional you are. Let your friends and family see the rest.
Every time I work with a new organization, at least one employee pulls me aside and tells me about the organization’s “list”. Employees who speak up and say things the leadership team disagree with, get put on the “list”. And employees who make the “list” disappear from the organization. Mind you, no one has ever seen this “list”, but employees everywhere are convinced it exists. And this is a challenge for leaders.
Even leaders who do all the right things regarding asking for and being open to all kinds of input are up against the belief that it isn’t safe to tell the truth at work. It may not even be true. There may be no consequences whatsoever for speaking up, but the perception of the negative consequence is what matters. And this perception is powerful and pervasive across organizations.
Disagreement is hard. But silence and the fear of speaking up is dangerous. Organizations full of yes people don’t innovate. They don’t solve problems or find new ways to save costs. They don’t grow, develop, or change. Hearing the truth takes courage and persistence. Put your ego aside and ask – again and again and again.
So, what is to be done? How do leaders get the truth when employees are afraid, disbelieving and perhaps cynical?
Below are seven practices for leaders and managers to get more truth in their organization:
Put your ego aside. It hurts when people disagree with our beliefs or approach, and we’ll be fine. Let curiosity rather than your ego run the show.
Ask for input. Ask again and again and again. Employees may eventually believe that you really want their input.
Ask for input in different ways – in-person roundtable discussions, email, surveys, and informal, regular debriefs. Give people with different communication styles and levels of comfort different ways to express themselves.
Ensure there are no negative consequences for speaking up. You can coach employees on how they spoke up and make suggestions for diplomacy but reward the courage it took to speak up.
Reward people publicly who risk by sharing challenging information. You get more of what you reward. Do you have a company award for people who innovate and speak up?
Share what you learn after gathering data. Give more information than you think you need to and do it in a timely way. Sitting on information creates suspicion and cynicism.
Tell employees the ideas you’re accepting and those you’re rejecting, and why. It’s ok not to accept and act on all feedback. But close the loop and explain the rationale for decisions.
