At some point, you’ll get passed over for a promotion, project, or piece of work, and no one will tell you why. Why should they? There is little incentive to deal with your likely (human and normal) defensive response. It’s easier to say nothing.
The problem is that this lack of information gives you no ability to manage your career.
Most people get almost no feedback at work. “Good job” isn’t feedback. Neither is, “You seem distracted.” And being told, “You just weren’t the right fit,” is utterly unhelpful.
If you want to manage your career, you need more information. Getting this information might seem scary. You might be thinking, “What if I don’t want to hear what people have to say? What happens if I hear something really bad?” People are so hesitant to give feedback, they’ll likely be ‘nice’ to you. You won’t hear anything you can’t handle.
There are people in your life who will tell you the impression you create, what you’re like to work with, and why you might not have gotten a job you really want. They’ll tell you, if you ask and make it safe to tell you the truth. Making it safe means you can’t defend yourself. No matter what the person says and how hard it may be to hear, you must respond with, “Thank you for telling me that,” even if you’re convinced they’re wrong.
The easier it is to give you feedback, the more feedback you’ll get. The harder it is to give you feedback, the less you’ll get. Remember, no one wants to deal with your defensive response. It’s easier to say nothing.
Identify five people in your life who care about you, who you trust. They might work with you now, but perhaps not. Don’t overlook your friends, family, spouse and past co-workers. Tell each person, individually, that you want to know more about the impression you make and what you’re like to work/interact with. Do this over the phone or in-person. Emailing the request doesn’t demonstrate seriousness. Ask the person to schedule a conversation with you. Send your questions in advance, so the person is prepared. Have the scheduled meeting; don’t cancel it, even if something important comes up. Consider asking: The first impression you make; what you’re like to work/interact with; the best thing about you; and one change you could make. Say, “thank you,” for the information and not more. Don’t underestimate the power of your emotions. Everyone gets defensive when receiving feedback. Defensiveness can be off-putting and scary to others. Don’t do anything to limit future feedback.
Ask these questions a few times a year. You don’t necessarily need to make any changes, based on what you learned. The point isn’t to act on the information, it’s merely to have it. Information is power, and power is control.
Last week I had some really, really terrible moments. Our office WIFI went out during a webinar. Not even the phone worked. I missed the deadline to speak at a conference that’s almost in my backyard and an event that I really want to participate in, I double booked myself and had to cancel a few appointments, and I hit my son’s teacher’s car, leaving her side mirror dangling like a Christmas tree ornament.
Some days are going to be terrible. On those terrible days, it’s so easy to feel like we’re screwing things up and that we are indeed a screw up. Instead, give yourself a break. The thing to know and remember, in the moment, is that you’re not terrible. You’re a human being, doing the best you can.
Here is a list of ways to give yourself a break and as a result, do your best work. I’ll admit, I’m working on doing these things too. Every day I’m annoyed that I’m not perfect. I want to be a combination of Mary Poppins, Super Woman, and Kate Middleton, but I’m not. I’m a business owner, working mom, who hasn’t seen the inside of a gym since my son was born, who recommits to better self-care every day, only to break that commitment in eleven different ways by 10:00 am.
Here are Nine Way to Give Yourself a Break:
Set realistic deadlines so you’re not constantly running against time and overestimate how long everything will take to do. Set yourself up to win.
Before agreeing to a new commitment, ask yourself, “Do I really want to do this?” Try not to commit yourself to things you know, at your core, you don’t want to do. You’ll just resent that commitment when it rolls around and aren’t likely to do your best work.
Turn off the alerts on your phone and laptop when you’re working. You’ll be more focused and get more work done.
Ask for help. If there is someone who can help with a project (and it won’t make you look bad) let them.
Go to bed earlier than you think you need to and leave your phone in the kitchen.
Take a day off. Your company offers vacation time for a reason. People do better work when they take time to relax and rejuvenate.
Take time for yourself, even if it’s 30 minutes.
Drink more water and make sure you eat breakfast and lunch. I’m starting to sound like your mom.
Say “thank you” more and “I’m sorry” less. “Thank you for letting me know” is more empowering than “I’m sorry I missed that.” I’m guilty of apologizing for everything, so much so that one of my employees and I play a game that whoever says she’s sorry first has to throw a dollar in a communal collection pot. Whatever you put attention on will improve.
Some of these things are business focused, some are personal. You bring yourself – your whole self – to work. It’s why you’re good at what you do. People want to work with real people. And real people over commit, make mistakes, and spend too much time on Facebook at 11:30 pm. Give yourself a break.
Last week had some really, really terrible moments. Our office WIFI went out during a webinar. Not even the phone worked. I took on a commitment I knew I shouldn’t have, and it required too many long nights, flights, and time away from my family. And I self-medicated with chocolate, and possibly coffee cake, and maybe pizza. There’s more, but I don’t want to bore you.
Some days are going to be terrible. It’s so easy to feel like we’re screwing things up and that we are indeed a screw up. Give yourself a break. The thing to know and remember, in the moment, is that you’re not terrible. You’re a human being, doing the best you can.
Here is a list of ways to give yourself a break and as a result, do your best work. I’ll admit, I’m working on doing these things too. Every day, I’m annoyed that I’m not perfect. I want to be a combination of Sheryl Sandberg, Mary Poppins, and Kate Middleton. I’m not. I’m a business owner, working mom, who hasn’t seen the inside of a gym in over a year, and dreams of nights at the Ritz Carlton, by myself.
Nine Way to Give Yourself a Break:
Set realistic deadlines. Set yourself up to win and look good.
Ask yourself, “Do I really want to do this,” before agreeing to any new commitment.
Turn off the alerts on your phone and laptop. You’ll be more focused and get more work done.
Ask for help. If there is someone who can help with a project (and it won’t make you look bad), let them.
Go to bed earlier than you think you need to.
Take a day off. Your company offers vacation time for a reason. People do better work when they take time to relax and rejuvenate.
Take time for yourself, even if it’s 30 minutes.
Drink more water and make sure you eat breakfast and lunch. I’m starting to sound like your mom.
Say “thank you” more and “I’m sorry” less.
Some of these things are business focused, some are personal. You bring yourself – your whole self – to work. It’s why you’re good at what you do. People want to work with real people. And real people over commit, make mistakes, and spend too much time on Facebook. Give yourself a break.
