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Back to Work Blues – 5 Tips to Get You Motivated

It’s hard to come back to work after a long weekend, no matter how much you like your job. As fun and fulfilling as work can be, we all struggle with back to work blues from time to time.

If you’re having a hard time getting back into it today, here are a few things to try:

  1. Be realistic about how much you’re going to do today. Move a few things on today’s to-do list to tomorrow, or maybe Wednesday. Setting unrealistic goals sets people up for frustration and feelings of failure.
  2. Pick one or two things you’re going to do today, and finish those two things.
  3. Do one thing at a time. Not five.

Stress occurs when we’re thinking about the past or the future. When we’re in the moment, there is nothing to stress about. You’re focused on what you’re doing, nothing else. This is easier said than done, which is why I do yoga. If I’m thinking about anything but the teacher’s instructions, I fall over.

  1. Plan something fun. When is your next vacation? What are you looking forward to? Having something fun and exciting on the horizon is motivating and keeps us going.
  2. If you’re not having fun at work or you’re feeling stuck, tell someone who can do something about it. Most people are so afraid of being fired, they don’t speak up at work. From my experience it’s not so easy to get fired. Look around. I suspect there are several people you work with who you think deserve to be fired, yet there they are. Worry less. Speak up more. No organization is going to fire you for wanting and being willing and able to do more.

If after all of these BRILLIANT suggestions you still find yourself in the back to work blues, gossip about a few people who haven’t made it in yet today, eat someone else’s lunch from the refrigerator that looks better than what you brought, and re-arrange the most organized person’s desk. And all will be well.

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Shari Harley is the founder and President of Candid Culture, a Denver-based training firm that is bringing candor back to the workplace, making it easier to give feedback at work. Shari is the author of the business communication book How to Say Anything to Anyone: A Guide to Building Business Relationships that Really Work. She is a keynote speaker at conferences and does training throughout the U.S. Learn more about Shari Harley and Candid Culture’s training programs at

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