Fix Relationships When Nothing Is Wrong

I’m consistently shocked and embarrassed by what comes out of my mouth when I’m mad. It’s like reason and self-control go out the window. Emotion and the need to be right takes over. Every time I react in the moment, I regret it. Every single time.

Talking with another person when we’re upset, often leads to more upset. Emotions and conversations escalate quickly. The more upset we are, the more likely we are to say things we’ll regret. The time to alter how we work, live, and communicate with someone, is when there is nothing wrong.

If you want something in a relationship to change, pick a time when things are calm and when no one is upset to have a conversation. Tell the other person that you want to talk about how you work together, manage disagreements, make decisions, handle disappointments, etc.  Share what you have observed in the past and make requests. Brainstorm solutions together. You’ll have a much better conversation when you’ve had time to calm down from whatever happened that created the need for the conversation.

Waiting to have a conversation until you’re not upset creates the risk of waiting too long to address concerns. The right time to talk about a breakdown is as soon after an event as you can. When both people are calm and have time to have the conversation, usually within a few days of a challenge.

There is no talking to my nine-year-old about why I impose certain limits in the moment. He’s too upset. I need to wait to talk to him about the behavior I want to see when he’s calm. Typically, that’s later the same day. Adults may take a little longer. But this isn’t a pass to wait six weeks, which is what we often do. The conversation won’t be as hard or as bad as you think if you talk when you’re calm and speak from what the relationship needs.

Speaking from what the relationship needs is saying just what you need to, not more and not less, to resolve the challenge and create a better way to handle things in the future. And communicating in a kind and direct way, so the other person can take in what you have to say.

Agree upon better ways of handing challenges, when no one is upset. Speaking directly, calmly, caringly and with the desire to make things work, typically has a positive result.

Resolving Conflict in the Workplace – It’s Not Too Late

Chances are, at some point in your career, you’ve worked with someone you wished would go away. Maybe the person repeatedly threw you under the bus, took credit for your work, or didn’t keep their commitments. And at some point, you wrote the person off, and have been merely tolerating them ever since.

Damaged relationships can be repaired, if you’re willing to do some work.

The first step in repairing a damaged relationship is to decide that you really want to do so. Managing conflict in the workplace isn’t easy. It will take effort and will likely be uncomfortable, so before you take action, decide if you really want to work on the relationship.

How to know if you should try resolving conflict in the workplace: Ask yourself how much you need the relationship. This probably sounds political, and it is. If you work on projects together, need to give or receive information, or have to work together regularly, then it’s likely worth working on the relationship. If you don’t need to work together regularly, then perhaps don’t work on the relationship.

If you decide to attempt to strengthen a relationship, plan what you’re going to say. Never trust the first thing that comes out of your mouth during a difficult conversation.

Step one for resolving conflict in the workplace: Like any feedback conversation, start with the end in mind. Consider what you want to have happen as a result of the conversation.

Step two for resolving conflict in the workplace: Plan what you’re going to say by taking notes and practicing out loud. What you say in your head is usually not what comes out of your mouth.

Step three for resolving conflict in the workplace: Ask the person for time on their calendar. People don’t like surprises. You’ll have a better outcome if the person has blocked time to talk with you. Have the conversation in-person whenever possible. If you can’t speak in-person, talk on the phone. Do not attempt to fix your relationship via email. 1. Email is wimpy. 2. It will not work.

Tell the person, “Our relationship is strained. I don’t think I’m saying anything we’re not both aware of. I’d really like a good working relationship. Would you be willing to have coffee or lunch with me, and we can talk about what has happened and perhaps start in a new way?”

Step four for resolving conflict in the workplace: Ask for a meeting to work on the relationship up to three times. If, after the third time, the person hasn’t made time, stop asking. You can’t work with someone who won’t work with you. If the person doesn’t make time to meet, be polite, professional, and inclusive, but stop trying to nurture the relationship. Inclusive means: cc’ing them on necessary emails, inviting them to appropriate meetings, and providing necessary data.

Step five for resolving conflict in the workplace: If the person makes time to meet, speak candidly, be yourself, and be vulnerable. I don’t mean be a doormat. I do mean be authentic.

How to Manage Difficult Conversations:

1. Tell the person what you want.
2. Ask for feedback about how you’ve damaged the relationship.
3. Listen to what you hear, and resist the urge to defend yourself.
4. Ask for permission to tell him how he’s damaged the relationship.
5. Give small amounts of feedback, with a few specific examples.
6. Make agreements of what each of you will do differently in the future.
7. Thank the person for the conversation and schedule another meeting.

Step six for resolving conflict in the workplace: Build in follow-up. Most people have one conversation and expect things to be fixed forever. Relationships don’t work that way. Agree to meet monthly, for the first few months, until you’ve rebuilt trust and learned how to communicate and work together. During the monthly meetings, give each other permission to give candid feedback about how you’re working together. I call these Relationship Inventory Meetings.

During monthly Relationship Inventory Meetings ask:

• What’s working about how we work together?
• What’s not working?

• What working agreements did we keep?
• What working agreements did we break?

• Which working agreements are helpful?
• What working agreements need to change?

You might be thinking, “I don’t like this person. I don’t want to work with them. And I definitely don’t want to have these uncomfortable conversations.”

1. If the nature of your relationship is impacting your ability to do your job, your professional reputation, or your happiness, all of those consequences are far worse and more long-lasting than any conversation will be.

2. The conversations won’t be as bad as you think. No one will tell you anything you can’t handle, because for the most part, they’re afraid of your reaction and they know they’ll be next.

Conflict in the workplace and damaged relationships keep people up at night, reduce job satisfaction, and often motivate people to leave jobs. If you’re experiencing any of these things, all of them are worse than any conversation will be. The anticipation of the conversation is far worse than the conversation itself.

1. Decide if you want to strengthen the relationship.
2. Plan the conversation.
3. Ask for time to meet.
4. Have the conversation. Speak honestly, but responsibly.
5. Plan to have another conversation before ending this conversation.
6. Congratulate yourself for being courageous and picking happiness over anxiety and frustration.