Be More Productive – Do One Thing at A Time
Much of what comes through our phones is not important – emails we don’t really want to read, advertisements for things we won’t buy, and social media updates we don’t care about. And yet those little devices are so seductive. It’s hard not to check your email, texts, and social media updates constantly. Being so connected electronically and thus so continuously distracted has its benefits but it also has real costs.
Most of you know I have a small child and I’m committed to being a present and involved mom. I spend a lot of time with my son. But the best times are when I leave my phone behind. Without my phone I’m fully present with him, in the moment, enjoying him. When I have my phone, I’m distracted, often stressed, and typically torn. Can’t I read this email and reply quickly? What’s the harm? It will only take a second.
And each time I take a minute to read my email, I’m gone. I’m focused on my phone. And then I feel guilty and sad for not being as engaged as I want to be. Then I recommit to being fully present. And then read my email again. It’s a vicious cycle.
There is a huge cost to being distracted most of the time. Our relationships suffer. Car fatalities have increased tenfold. People are consistently tired.
Every productivity expert will tell you to check your messages three times a day, respond, and to not be constantly reading email. It’s fantastic advice. And I suspect no one, including productivity experts, follows it. It’s just too hard. We’re lured by our phones, tablets and laptops. Not checking them regularly makes us antsy, uncomfortable, and nervous.
What would happen if we set defined periods of time for each thing we did? I.e., Spend from 2:00 pm – 4:00 pm working on a project. At 4:00 p.m., check your phone. Take the weekend off and check your messages at 7:00 p.m. on Sunday. I suspect we’d get way more done and feel less stressed. But we have to give ourselves permission to put the phone away.
Here are three ways to be more focused and productive, and hopefully, happy:
1. Schedule work and personal activities for realistic, defined periods of time, and stick to them.
2. Agree on no cell phones or other electronics during personal meals and outings. I like the game people are playing in restaurants by putting cell phones face down in a pile on the table. The first person who touches their cell phone pays the entire bill.
3. Agree on no cell phones during group or one-on-one meetings. Your meetings will be shorter, easier to manage, and more productive. Meeting attendees want to tell their peers to put away their phones but feel like they can’t. Strong meeting facilitators who set and hold to this expectation earn others’ respect and run productive meetings.
In a nutshell, give yourself permission to focus. Do one thing at a time for a short period of time. Allow similar chunks of time to read and reply to messages and read Facebook updates you don’t care about. Then put the phone down and walk away. Your family and friends miss you.
Tags: be more focused, be more productive, building relationships at work, cell phones are addictive, create more focus, how to say anything to anyone, no cell phone policy, reduce cell phone use
Perfect advice for everyone – even those people who insist they don’t use their cell phone for anything but making calls. 🙂
This is great advice. When we are focused on our phones we are not aware of our surroundings and we miss a lot! There is a story about a boy that saved a busload of his school mates when their driver had a medical emergency. He quickly grabbed the steering wheel and applied the brakes, stopping the bus from going off the road. None of the other students noticed or had any idea what had happened. The kid that responded was the only one on the bus that did not have a phone.