Want More Balance? Put the Phone Away.

When my son asked that I not be on my phone on his birthday, I cried. I was surprised. I’m a very attentive parent. I spend a lot of time with my son. And apparently, as he has noticed, I also spend a lot of time with my phone.

There is always a good reason (excuse) for looking at my phone. I’m self-employed. I run a business. It’s important to be responsive to current and potential clients. But is every message timely? Urgent?

It’s become obvious – I’m addicted to my phone. I take it everywhere. I check it constantly. It’s such a habit, I don’t even see myself pick up the phone and check for messages.

Many people’s response to Covid was to move cities, switch jobs, continue working from home, and possibly work less. People are yearning for more balance and freedom. Yet, we are addicted to our phones, attached like they are a lifeline.

I regularly get calls from clients telling me that employees are tired and over extended – burnt out. They want a way out. Burnout is an organizational issue that begins and stops with strong management and leadership. One thing individuals can do to protect their time and separate work from their personal lives, is to put the phone away. By the way, next week’s tip is about how to prevent burn out.

The phone takes our attention and a lot of time, I suspect more time than we realize. When I’m focused and working during the day and hear that little ping of a text message, I stop working to check my phone. It’s a quick message, so I reply. Then the sender replies. Then I reply. Soon it’s been 20 minutes. Where was I with my work again?

These distractions can happen a few times a day. Then I pick my son up from school and lament how little I got done that day, and wonder when I’ll have time to finish my work? After my son’s asleep? In the morning before he wakes up? Instead of doing something I enjoy at night and sleeping in the morning, I’m trying to regain lost time.

Burnout is a systemic, organizational issue. But we can create boundaries with our phones today and regain some time and focus.

Here are the things I’m trying:

• I leave the phone face down when I’m working and only turn it over if it rings. My son’s school doesn’t text when there is an emergency, they call.
• My phone is on silent if my son is home and I’m not expecting a timely call or message.
• I put my phone in another room when he is home, so I’m not tempted to look at it.
• I leave the phone on another floor during my son’s bedtime routine, so that time is uninterrupted.

I don’t always do these things consistently, but I’m more aware of my addiction now. I’m conscious and I’m trying.

The key to taking back our time and having a balanced life is boundaries. A clear boundary (a rule you create for yourself) makes decision-making easier. There is no struggle, no internal fight. You are simply following the guidelines you put in place for yourself.

For example, if you decide to quit eating sugar for 30 days and go to a party where the sweets look really amazing, that experience will be stressful without a clear boundary. “I’m not eating sweets.” Not, “I’m not eating sweets unless they look really good.”

The same is true for the hours we work and work travel. If I set a boundary that I only travel one night a week and never miss two consecutive bedtime routines with my son, it’s easy to say no to work that doesn’t fit those boundaries, no matter how much I’d like to do that work.

Our phones can be the same. If you want to be less tied to your phone, set boundaries. “I only check my phone at the top of the hour. Then I put it on silent until the next hour.” “I’m available via phone, email and text until 5:30 pm each day, then I don’t check or respond to message until 8:30 am the next day.” Whatever boundaries you establish, tell the people around you who are impacted.

If your boss is used to getting responses at 8:00 pm, tell them the change you’re making and tell them why. If friends or family are used to hearing back from you within minutes, adjust their expectations.

You don’t have to be tied to your phone like it’s a member of the family. It’s a tool, not an extremity.

Retain Employees by Setting Clear Expectations

Leaders and managers work hard to retain employees. Employees watch how their organization’s leaders and managers work, and often make career decisions based on the hours the most senior people keep. 

Employees pay attention to how often managers and senior leaders take time off and whether or not leaders attend meetings and respond to emails while they’re on vacation. Employees observe the late nights that leaders and managers put in and the emails sent at 11:00 pm and on the weekends. I’ve heard lots of employees say, “If I need to work like my boss works to get ahead in this organization, I’m not interested.”

Managers, one of the keys to retaining employees is to communicate expectations. If you’re available while you’re on vacation, but don’t expect employees to do the same, set that expectation. If you send an email outside of regular business hours but don’t expect employees to respond until the next business day, tell them so. They don’t know. Many employees assume that if you email them at night, you expect a reply.

Microsoft has made these situations easy to avoid, with the ability to program emails to go out during regular business hours. And some people state in their email signatures, “I work outside of regular business hours, but don’t expect you to.”

Instead of allowing employees to make assumptions about what managers do and don’t expect, set clear expectations. Be overt and clear. When you hire employees, tell them, “I work most evenings and weekends, but don’t expect you to do so. And I work these hours because I enjoy it, not because I have to. If I email you outside of regular business hours, I am not expecting you to reply.” Retaining good employees begins during the interview process when initial expectations are set.

Managers, if you expect employees to check and respond to emails outside of regular business hours and to be available while on vacation, tell candidates during the interview process.

Employees, if your manager emails you outside of regular business hours and doesn’t tell you whether or not she expects you to reply, ask. Simply say, “I often receive emails outside of regular business hours. How will I know when you need me to reply?” Likewise, if you notice your manager emails you on vacation, you can say, “I typically hear from you when you’re on vacation. Are you expecting me to check in while I’m off?”

The need to ask questions and set expectations goes both ways. Don’t wait to be told. Ask.

Managers and employees, ask these Candor Questions about working style preferences to aid in retaining employees:

• How do you feel about being contacted outside of regular business hours?
• If I need to reach you over a weekend or in the evening, what method is best?
• Would you prefer I text you so you don’t have to check your email outside of business hours?
• What time is too early and too late to call, text, and/or email?

Ask more. Assume less and make retaining employees easier.