Someone asks if you can (fill in the blank). You look at your calendar. That hour is open. You say, “yes.” You forgot that hour was designed for something you’ve been meaning to do, for yourself. You’re angry for forgetting. You promise to do better tomorrow.
The next day… repeat.
A way out of tired-inducing-people-pleasing is to set boundaries and stick to them. And this is hard, for me.
Examples of boundaries: Putting an hour in your calendar during the day to exercise; blocking 30-minutes between meetings to work on projects; only scheduling 80% of your workday to allow for last-minute requests and emergencies. Putting a boundary in place doesn’t mean saying no. Boundaries create the conditions that tell us, without struggle, when to say yes.
Before I had my son, I traveled for work constantly. Some weeks I was on the road for six consecutive days, in three different states. And I loved every second of it. Audience + microphone = happiness. When I had a child, I knew that schedule wasn’t going to work. So, I set boundaries. I decided how many nights per week I would travel and the time I needed to arrive home from each trip. And I didn’t violate those boundaries for 8 years. If a piece of work would require me to violate my travel boundaries, I said no without struggle, no matter how much I wanted to do that piece of work. The boundaries made the decisions easy. There was no deliberating or debating.
I’ll admit, I’m not as effective as setting boundaries in other areas of my life. Last week, I had a yoga class on my calendar. When I learned a repair person was able to be at my house during that hour, the yoga class was quickly deleted from my calendar. Yesterday, I asked my son what he wanted for breakfast, before flag football. He wanted scrambled eggs and a smoothie. I made both, knowing there wasn’t time. We were late for flag football. What was missing in both situations? Boundaries.
How does this apply to work? The key to preventing tired, burnt-out employees is to make it safe to speak up. Burnout is a systemic issue, not a personal one. Burnout at work comes from too much to do, over time. One way out is to make it safe to tell the truth at work.
For the most part, no one wants to admit to their boss that they are overextended or overwhelmed. Doing so feels like failure, and who wants to admit failure? If you want employees who are energized versus exhausted, focus on making it safe to tell the truth at work.
Five ways to make it safe to tell the truth at work:
- Leaders and managers share their own strategies for managing time and priorities.
- Ask your employees and coworkers meaningful questions. “How’s it going?” is not a meaningful question. Try: “What are your preferred working hours? What times a day would you prefer not to be contacted?”
- Show appreciation when employees risk and say hard things.
- Reward the truth. Make employees who are willing to say hard things a positive example.
- Help employees problem solve to manage their time and priorities. Be ‘in it’ with them.
The good news about violating your own boundaries is you will get another chance to do it differently tomorrow. You can always reset a boundary. This time, tell the other people in your life about your boundaries. Tell your coworkers if you don’t do happy hours, 7:00 am Zoom calls, and back-to-back meetings, and tell them why. Then offer an alternative. Everything in life is a negotiation.
You receive a meeting request for April 5th. Your calendar is open, so you accept the request. You get asked to visit an out-of-state client on April 12th. Your calendar is open, so you say yes. You’re asked to make a presentation in place of a team member who is out of town, on April 14th. You want to be a team player, so you say yes. And soon what was a relatively slow month is booked with meetings, travel, and other commitments. Mid-month you’re tired, over-extended, and resentful. You want to be a good team member and a responsive professional. How do you do both without feeling tired and resentful?
One of the best pieces of advice I heard many years ago was to decide how to handle something before the situation presents itself. For example, if you’re trying to lose weight and you’re going to an event that will have an amazing buffet, decide what you will and won’t eat before you arrive. Choosing not to eat the desserts will be much easier if you’ve made that decision before the event rather than when you’re standing in front of temptation. Managing commitments and schedules can work the same way.
Before having a child, I worked 80 hours a week and traveled up to six days a week. After having my son, I realized that I didn’t want to keep that kind of schedule anymore. I needed to cut back. So, I created clear and specific boundaries for myself. I decided how many days a month I would travel, by what time I needed to arrive home from a trip, and how many speaking engagements I would commit to each month. When I received speaking requests, I honored my pre-established boundaries. If I was already on the road the maximum number of days, I told myself I would travel, I asked if the client could do a different month and if the answer was no, I turned the work down.
I never deviated from my established boundaries. And when speaking requests came in, the decision-making wasn’t a struggle. I didn’t have to decide if accepting a request would be too much. I’d already made the hard decisions about the schedule I would keep. So, each incoming request either fit into my already-decided-schedule or it didn’t.
I work for myself. I have latitude to make decisions about my schedule that I might not if I still had corporate job. So how do you make and share decisions when you’re not your own boss?
Decide what you want your schedule to look like. How many hours do you want to work a week? What time would you like to start and stop working on most days? How much travel are you willing and able to do? How many meetings can you attend a day and still get your work done, so you’re not working each evening or weekend?
Then communicate your desired schedule to the person you work for. Tell your manager how much travel you would like to do and the hours you would like to work. Then negotiate. You may not be able to maintain the schedule you want all the time, but you certainly won’t if you don’t make your desires known.
The time to tell your manager that you want to reduce your travel is before you’re asked to take a trip, not after. But it’s never too late. If you find yourself too busy or on the road too much, you can always have a conversation and renegotiate.
It’s been two years since I’ve traveled for work or done an in-person speaking engagement. I’m just now accepting speaking engagements that will put me back on the road. And I’ve realized that I need to reset my boundaries. Life has changed in the past two years. I need to re-adjust my commitments to myself. And the time to do that is before the next speaking requests comes in, not after.
