When my son was born, I was given lots of advice. One suggestion I remember distinctly was, “stay present.” I blew the comment off, at the time, thinking, “Well, of course.” But it’s so easy to be physically present and mentally elsewhere.
When you read, read. When you exercise, exercise. When you work, work. A practice that’s so simple, yet so hard to do. I’m never doing or thinking about just one thing. When I’m with my young son, I’m thinking about the next time he needs to eat or sleep, or something I need to do. Instead of sleeping, I think about things I’m worried about. I’m often preoccupied, wondering how I could have handled something better. In summary, I’m terrible at being present. And it’s the root of a lot of suffering.
I was told long ago that there is only suffering when we’re not present. If we’re worried about the past or the future, we’re elsewhere. Be in the here and now, and there is nothing to worry about. I just wish it wasn’t so hard to do.
I’m working at this ‘being present’ thing, and there are a few things that I find help. I hope they help you too.
- Don’t carry your phone with you all the time. I don’t carry my phone with me when I’m with my son. That time is ours. The phone is a distraction for both of us.
- Set an alarm (on your hidden phone) 10 minutes before something needs to end. I set an alarm on my phone, which is away or face down, 10 minutes before I need to leave lunch, etc. with a friend. That ensures I’m on time for my next commitment and focused on the conversation versus being concerned about being late.
- Deal with what is weighing on you. If you’re worried about your finances, health, or a deadline, act. Ask for help. Do something to move closer to your goal.
- Have a conversation you know you need to have. If there is something left unsaid and it’s weighing on you, pick up the phone and speak up.
- Don’t over commit. Over committing is sure way to be stressed, unhappy, and not present.
Lots of people set New Year’s goals or resolutions. Mine is simple. I want to worry less and enjoy more. I want to live in the present.