Posts Tagged ‘increase productivity’
Most of what comes through our phones is probably not all that compelling – emails we don’t really want to read, advertisements for things we won’t buy, and social media updates we don’t really care about. And yet those little devices are so seductive. It’s hard not to check your email, texts, and social media updates constantly. Being so connected electronically and thus so continuously distracted has its benefits but it also has real costs. 
Most of you know I have a small child and I’m committed to being a present and involved mom. I spend a lot of time with my son. But the best times are when I leave my phone behind. Without my phone I’m fully present with him, in the moment, enjoying him. When I have my phone, I’m distracted, often stressed, and typically torn. Can’t I read this email and reply quickly? What’s the harm? It will only take a second.
And each time I take a minute to read my email, I’m gone. I’m focused on my phone. And then I feel guilty and sad for not being as engaged as I want to be. Then I recommit to being fully present. And then read my email again. It’s a vicious cycle.
There is a huge cost to being distracted most of the time. Our relationships suffer. Car fatalities have increased tenfold. People are consistently tired.
Every productivity expert will tell you to check your messages three times a day, respond, and to not be constantly reading email. It’s fantastic advice. And I suspect no one, including productivity experts, follows it. It’s just too hard. We’re lured by our phones, tablets and laptops. Not checking them regularly makes us antsy, uncomfortable, and nervous.
What would happen if we set defined periods of time for each thing we did? I.e., Spend from 1:00 pm – 4:00 pm with your children. At 4:00 p.m., check your phone. Take the weekend off and check your messages at 7:00 p.m. on Sunday. Work on a project without interruption from 9:00 a.m. to 10:00 a.m. I suspect we’d get way more done and feel less stressed. But we have to give ourselves permission to put the phone away.
Here are three ways to be more focused and productive, and hopefully, happy:
1. Schedule work and personal activities for realistic, defined periods of time, and stick to them.
2. Agree on no cell phones or other electronics during personal meals and outings. I like the game people are playing in restaurants by putting cell phones face down in a pile on the table. The first person who touches their cell phone pays the entire bill.
3. Agree on no cell phones during group or one-on-one meetings. Your meetings will be shorter, easier to manage, and more productive. Meeting attendees are dying to tell their peers to put away their phones. Strong facilitators who set and hold to this expectation earn others’ respect and get more done.
In a nut shell, give yourself permission to focus. Do one thing at a time for a short period of time. Allow similar chunks of time to read and reply to messages and read Facebook updates you don’t care about. Then put the phone down and walk away. Your family and friends miss you.
Want to improve your relationships? Read How to Say Anything to Anyone.
Most of what comes through our phones is probably not all that compelling – emails we don’t really want to read, advertisements for things we won’t buy, and social media updates we don’t really care about. And yet those little devices are so seductive. It’s hard not to check your email, texts, and social media updates constantly. Being so connected electronically and thus so continuously distracted has its benefits but it also has real costs.
Most of you know I had my first child last year. And I’m committed to being a present and involved mom. I spend a lot of time with my son. But the best times are when I leave my phone behind. Without my phone I’m fully present with him, in the moment, enjoying him. When I have my phone, I’m distracted, often stressed, and typically torn. Can’t I read this email and reply quickly? What’s the harm? It will only take a second.
And each time I take a minute to read my email, I’m gone. I’m focused on my phone. And then I feel guilty and sad for not being as engaged as I want to be. Then I recommit to being fully present. And then read my email again. It’s a vicious cycle.
There is a huge cost to being distracted most of the time. Our relationships suffer. Car accidents have increased. People are tired.
Every productivity expert will tell you to check your messages three times a day, respond, and to not be constantly reading email. It’s fantastic advice. And I suspect no one, including productivity experts, follows it. It’s just too hard. We’re lured by our phones, tablets and laptops. Not checking them regularly makes us antsy, uncomfortable, and nervous.
What would happen if we set defined periods of time for each thing we did? I.e., Spend from 1:00 pm – 4:00 pm with your children. At 4:00 p.m., check your phone. Take the weekend off and check your messages at 7:00 p.m. on Sunday. Work on a project without interruption from 9:00 a.m. to 10:00 a.m. I suspect we’d get way more done and feel less stressed. But we have to give ourselves permission to put the phone away.
Here are three ways to be more focused and productive, and hopefully, happy:
1. Schedule work and personal activities for realistic, defined periods of time, and stick to them.
2. Agree on no cell phones or other electronics during personal meals and outings. I like the game people are playing in restaurants by putting cell phones face down in a pile on the table. The first person who touches their cell phone pays the entire bill.
3. Agree on no cell phones during group or one-on-one meetings. Your meetings will be shorter, easier to manage, and more productive. Meeting attendees are dying to tell their peers to put away their phones. Strong facilitators who set and hold to this expectation earn others’ respect and get more done.
In a nut shell, give yourself permission to focus. Do one thing at a time for a short period of time. Allow similar chunks of time to read and reply to messages and read Facebook updates you don’t care about. Then put the phone down and walk away. Your family and friends miss you.
Want to improve your relationships? Read How to Say Anything to Anyone. The book is on sale for $15 to celebrate our 4th printing. It’s the perfect holiday gift. Get your copies now! Offer ends 12/31/16.
You have too much to do and not enough time. Something has to go. You have four choices:
- Get further behind at work
- Have less fun
- Spend less time with your kids, spouse and/or friends
- Sleep less
Most people forgo sleep in favor of work, fun, and time with family and friends. But this choice, like all choices, has consequences.
I’ll admit to being a bad sleeper. I stay up too late stalking people on Facebook who I don’t care about. Then I wake up in the middle of the night to use the facilities and have trouble falling back to sleep. Instead of quieting my mind, I make to-do lists on my phone, which, yes, I sleep with. I am quite functional with five hours of sleep for one or two days. The third day I’m a disaster – cranky and unproductive.
Most people need more sleep than they’re getting. With enough sleep everything works better. With a lack of sleep nothing seems to work. We would actually increase productivity if we slept more. Mornings would start better, days would be more efficient, and the people we work and live with would like us more.
But the problem remains, most people don’t feel they have enough time. And something has to go.
Here are a few things I’m trying to increase productivity:
- Set realistic goals. I’m probably not going to go to be at work at 8:00 am, go to the gym, and see friends five days a week. Three days is more realistic.
- Put the phone on the other side of the room when I go to bed, so it still serves as an alarm clock but isn’t within arm’s reach.
- Don’t read or reply to email in the middle of the night.
- Wind down earlier. Start getting ready for bed 30 minutes before I want to go to sleep.
- Accept that I need more sleep and that while four or five hours worked while I was in college, I’m no longer 20.
- Realize that when I get seven hours of sleep I’m nicer to be around. I feel better and am more productive.
When human beings sleep seven or eight hours a night we are more focused, happier and we increase productivity. Thus sleeping more actually creates more time.
Commit to feeling better and enjoying your work and personal life more by getting more sleep. But if you opt to stay tired and cranky, email me at 3:00 am and we’ll catch up.
