I always try to do the right thing. I try to remember and send cards for special occasions. Apologize for mistakes, or better yet, don’t make any. Listen more than I talk. Be a great boss. Keep in touch with friends near and far. Always take the high road. Never lose my temper or patience. Eat healthy. Get fewer parking tickets. I could go on and on and on. In short, I want to be perfect. And I’m annoyed that I’m not.
Lately I’ve begun to realize that my desire to be perfect is causing me stress, diminishing my happiness, and preventing me from pursuing things I really want. So here’s to overcoming perfectionism. I hope the steps here help all of us who are frustrated that we’re not perfect.
Overcoming perfectionism tip number one: When you make a choice, go with it. Don’t second guess yourself.
If you decide to skip a party, networking event, or class at the gym, you have a good reason. Don’t question yourself or say, “I should have.”
Overcoming perfectionism tip number two: Stop thinking that life has to look a certain way.
Maybe you’re in a job that doesn’t challenge you 100%, or you wish you were saving more money. Be careful not to buy into others’ views of how life should be lived. You’re living your life in the way it works for you.
Overcoming perfectionism tip number three: Don’t compare yourself to others.
Comparing ourselves to other people is normal and natural, and it’s the booby prize. There will also be people who are more successful, more fit, and more attractive than us. Those seemingly perfect folks have challenges and disappointments we will never know about.
Overcoming perfectionism tip number four: If you make a mistake, apologize once and move on.
I often feel badly for ‘mistakes’ long after they’re over. The other person is likely to have forgotten about the incident long after I’m still feeling guilty.
Overcoming perfectionism tip number five: Worry less what people think.
Human beings are wired for survival. Most people are so worried about themselves; they’re not preoccupied with you. So do your thing and assume the rest of the world is not watching.
Overcoming perfectionism tip number six: Try new things and be willing to make mistakes.
We won’t have anything different if we don’t do anything different. Learn a new skill, try a new way to solve a problem, and be willing to look silly and fail.
I’m hoping the tips above provide both me and my striving-to-be-perfect comrades some freedom. By suggesting you live your desired life, I’m not saying ignore responsibilities, be rude, or put yourself first all the time. I am saying that living life the way you think it should be lived, versus how you really want to live it, will diminish your personal happiness and satisfaction. And as far as we know, we only go around once.
The people you live and work with are hesitant to give you negative feedback. They’re afraid you’ll freak out, and they don’t want to deal your freak out. It’s easier to say nothing.
When I started teaching how to give and receive feedback, I provided elaborate explanations as to the predictable response to feedback and the rationale for that response. Now I’ve boiled the natural response to receiving feedback into three words: The Freak Out.
Every person you know personally and professionally wants to be liked and approved of. Even the people in your office who you think are lazy want you to think they do good work. And when anyone calls another person’s competence into question, that person is likely to freak out (become defensive).
It’s very difficult not to get at least a little bit defensive when receiving feedback. A defensive response often sounds something like, “Thanks for the telling me that. Can I tell you why I did it that way?” The problem with that slightly defensive response is that what the other person hears is, “You’re not listening. I am wasting my time talking to you.” Then the conversation quickly ends. People want to feel heard. And when the feedback recipient becomes defensive, the person giving feedback doesn’t feel heard.
Don’t feel badly about becoming defensive when you receive negative feedback. Becoming defensive when receiving bad news just means you’re a living, breathing human being with feelings. That beats the alternative. But The Freak Out scares people. They don’t want to deal with your mild, moderate, or very defensive reactions.
Because people want to avoid The Freak Out, they keep negative feedback to themselves or worse, tell someone else. If you want more truth, you need to make it clear there won’t be negative repercussions for speaking up.
Here are seven steps to get others comfortable giving you negative feedback:
1. Ask for feedback
2. Be specific about the type of feedback you want.
3. Tell the person from whom you’re asking for feedback when and where she can observe you in action.
A bad example of asking for feedback: “I really want your feedback. Feel free to give it anytime.” This is too vague and doesn’t demonstrate seriousness on your part.
A good example of asking for feedback: “I really want your feedback on the pace of the new hire orientation program. Will you sit through the first hour next Wednesday at 9:00 a.m., and tell me what you think of the pace and why?” This request tells the person specifically what you want and demonstrates you’re serious about wanting her feedback.
4. When you receive feedback say, “Thank you for telling me. I’m going to think about what you’ve said and may come back to you in a few days to talk more.”
5. Don’t respond to negative feedback immediately. Walk away instead of responding.
6. If you’d like more information or want to tell the person you disagree with what she said, wait until you’re calm to have that conversation.
7. You can express a counter point of view, you just can’t do it immediately after you receive the feedback.
No matter what a person’s role in your life – your boss, a peer, external customer, or even spouse – it takes courage to give you feedback. When a conversation requires courage, the speaker’s emotions are heightened. If the feedback recipient’s emotions rise in response to the feedback, conversations escalate. This is how arguments start. If you want to put the other person at ease and get more feedback in the future, do the opposite of what she is expecting. Rather than getting even the slightest bit defensive, do the opposite. Say, “Thank you for the feedback. I’m sorry you had that experience. I’m going to think about what you’ve said, and may come back to you to talk more.” Then walk away.
Walking away, when all you want to do is react, is very difficult. Walking away will require a good deal of self control, but the rewards are great. You will build trust, strengthen your relationships, and get more information than you have in the past, information you need to manage your career, reputation and business.
Many year-end performance reviews include whatever the manager and direct report can remember happening during the last six to twelve weeks of the year. For the most part, managers and direct reports sit in front of blank performance appraisals and self-appraisal forms and try to remember everything that happened during the year. The result: A vague, incomplete performance review that leaves employees feeling disappointed, if not discounted.
If you were disappointed by your performance review this year, don’t let it happen again next year. Take charge of your career by writing your own goals.
One of the first companies I worked for did the goal process so well, I learned early in my career how powerful well written goals could be. Each employee set five to seven goals. Experienced employees wrote their own goals and then discussed those goals with their manager. Less experienced employees wrote their goals with their manager. Managers wrote goals for inexperienced employees. The goals were so specific and clear that there could be no debate at the end of the year whether or not the goal had been achieved. It was obvious. Either employees had done what they said they would, or they hadn’t. This made writing performance appraisals very easy. Very little on the appraisal was subjective. And this gave employees a feeling of control over their year and performance.
It’s great if you work for an organization or manager who works with you to write goals. If you don’t, write your own goals and present them to your manager for discussion and approval. Managers will be impressed you took the initiative to write goals and will be thankful for the work it takes off of them.
Goals should be simple and clear. It must be obvious whether you achieved the goal or not. There should be little if any room for debate.
Sample goals are below.
Desired Outcome (goal):
• Improve client feedback – too vague
• Get better written reviews from clients – better
• 80% of clients respond to surveys and respond with an average rating of 4.5 or above – best
Actions you will take to achieve the goal:
• Ask clients for feedback throughout project — too vague
• Ask clients for feedback weekly – better
• Visit client site weekly. Talk with site manager. Ask for feedback — best
Completed sample goal:
How to approach your manager with written goals:
Try using this language with your manager: “I want to be sure I’m working on the things that are most important to you and the organization. I’ve written some goals for 2014 to ensure I’m focused on the right things. Can we review the goals, and I’ll edit them based on your input? And what do you think of using the agreed-upon goals to measure my performance in 2014?
You have nothing to lose by writing goals and presenting them to your manager. You will gain respect from your manager, clarity of your 2014 priorities, and more control of your year-end performance review. Give it a try, and let me know how it goes.
Most of us grapple with whether or not we should give feedback when someone else does or says something frustrating.
Here are a few criteria to help you decide whether or not you should give feedback or say nothing:
Do you have a relationship with the person? Do you know each other well enough to share your opinion? Aka, have you earned the right?
Has the other person requested your opinion? Unsolicited feedback often goes on deaf ears.
If the other person has not requested your opinion, does he appear open to hearing feedback?
Are you trying to make a difference for the other person or just make him look or feel badly?
Do you want to strengthen the relationship?
Before you give feedback, do something I call, ‘check your motives at the door.’ If your motives are pure – you want to strengthen the person or the relationship, and you have a good enough relationship that you’ve earned the right to speak up — then do it.
People are more open to feedback when they trust our motives. If we have a good relationship with the person and he knows we’re speaking up to make a difference for him or for the relationship, you’ll be able to say way more than if your motives are questionable – aka you want to be right.
Posted under Uncategorized on March 3, 2013 by Shari Harley. 1 Comments
Most of us have heard the ‘motivational’ phrase, “Live every day as if it was your last.” I don’t think that’s a great plan. If I lived every day as if it was my last I’d say things I’d regret and eat so much chocolate, cookies, and ice cream, I’d be the size of a house. I’d prefer to ask this question: “How would I live if this was the best day of my life?”
If every day was going to be the best day of your life, what would you do? Who would you spend time with? What would you give your time and energy to? What would you think about? Our thoughts drive our daily experience more than anything else.
When I’m frustrated and stressed out, which is a regular occurrence, I ask myself, “What if today was the best day of my life?” And that question shifts my thoughts, which alters my experience. It quiets the constant churn in my brain, which has me feel like I’m a hamster on a treadmill of constant problem solving, and at times obsessing about what will and won’t be.
The next time you’re upset or having a bad day, ask yourself, “What if this was the best day of my life? What would I give my time, energy, and attention to?” And if your energy is misplaced, it’s easy to make that change.
The concept of simply choosing to be happy may sound unrealistic and pollyanna, but it’s working for me. When I’m frustrated and can get present enough to make a conscious choice about where to put my thoughts, versus being on auto pilot, I tell myself to choose to be happy. And it usually works. Just thinking, “I choose to be happy” gets me out of my regular thoughts, which typically take me nowhere good.
I have first world problems, and for the most part, so do you. The work gets done in time. The relationships work out, as do the finances. All you have is today. What are you doing with it?
Posted under Uncategorized on March 1, 2013 by Shari Harley. 0 Comments
You can say more than you think you can at work. You just need to lay some groundwork, and most people don’t. So difficult conversations remain…difficult. Change your business communication and improve your business relationships.
Listen to my conversation with colleague Heather Stagl on her radio show, A Change Agent’s Dilemma and get the words to use to say anything to anyone.
Posted under Uncategorized on February 13, 2013 by Shari Harley. 0 Comments
Read my column in this week’s Denver Business Journal and increase customer satisfaction, retention, and service:
We’ve all had customers we thought were satisfied, and the next month they’re off our books and we don’t know why.
Your customers are under no obligation to tell you why they replaced you. In fact, they have no incentive to give you feedback. Why would customers risk your defensiveness? It’s easier for customers to disappear than tell you what they don’t like about your products or services.
The people in your life are not inclined to tell you the truth. In fact, they’ve been trained not to. Every time your friends, family, and coworkers told the truth (as they saw it) and the recipient responded defensively, their brains got trained –it’s not safe to tell the truth. So they stopped doing it.
Gossip damages relationships and tears families and organizations apart. But gossiping about the things that frustrate us feels easier and safer than talking to the offender directly when we anticipate resistance.
We have all watched our friends at work wear clothing that wasn’t the best choice, over speak in meetings, and make other career-limiting moves. And we said nothing. Because we felt it wasn’t our place to say something, or the input was not invited nor welcome.
If you want to be successful at work and for your career to grow, you need to surround yourself with people who will tell you the truth. These people don’t need to be your direct supervisor, the leaders in your organization, or your customers, although they may be. They can be your friends, family, and coworkers.
If you are consistently late, wear clothing that is not appropriate for work, or make commitments and then break them, your friends and family know that. Some people say they are a different person at work and at home. I don’t know that I buy that. We may exhibit different communication methods at work and at home, but our bad habits are the same.
The coworkers you sit near see and hear you work. They witness many of the good and not-so-good things you do at work that either help or damage your reputation. But they won’t tell you what those things are if you don’t ask. And even if you do ask, they still may not tell you. You have to ask for feedback and make it easy (safe) to give.
I recommend assembling what I call a Core Team of five or six people who will always tell you the truth. These are people who like and care about you. They are not the people you distrust and are struggling to work with. They may be current or past coworkers, friends from high school, college or today, and family members. These are the people who really know you and want you to be successful, and will thus tell you the truth –if you ask.
Here’s how to ask for feedback from the people in your life who care about you:
Pick a few people, using the criteria above, to be on your Core Team.
Tell them you want to get a better sense of the positive and not-so-positive things you do that may impact your reputation at work.
Here’s how you could ask for feedback:
“I am committed to my career and I want to eliminate any blind spots that may limit me. You know me well and watch me work. I would really appreciate your feedback. When you see me do anything that may limit my success, I give you permission to tell me. And if you’d like, I’ll do the same for you. I promise that no matter what you say and how hard it is to hear, I will make it easy to give me feedback and I will say thank you.”
Ask for specific feedback.
Examples of questions you could ask:
What is the first impression I make?
What’s my reputation in the office?
What do I do that makes me good to work with?
What do I do that makes me challenging to work with?
If I could change one thing that would make me more successful, what would it be?
What strengths do I have that I should use more and leverage?
Promise that no matter what they tell you and how difficult it is to hear, you will say thank you. And tell them you may come back to them with questions and to discuss further after you’ve processed what they said.
Saying thank you and nothing else, as you react to the feedback, which you will, makes it safe to give you feedback and more likely that you will receive feedback more than once.
I received lots of emails last week about performance appraisals gone wrong. Some made me sad. Some made me sigh. And the ‘best of’ the worst was so outlandish it made me laugh out loud. Really laugh out loud. Not that LOL thing we overuse.
The ‘best of’ the worst examples are below.
Bad example #1: Giving mixed messages.
• Giving an employee working on a long project gift cards as a reward and then during the performance appraisal telling her she did the whole project wrong and had to start over.
Bad example #2: Waiting too long to give feedback.
• Giving an employee a performance appraisal six months late.
Bad example #3: Being lazy.
• Using the employee’s self appraisal as the final appraisal, without the manager adding any of his or her own comments.
Bad example #4: Never awarding the highest rating possible, to anyone.
• If a one is the best rating and a five is the worst rating, no one ever earns a one.
Bad example #5: Holding people to expectations and standards but not sharing those expectations.
• Not clarifying at the beginning of the year what the expectations are and what a good job looks like.
Bad example #6: Never giving employees feedback about their performance.
• Writing appraisals and documenting performance issues, but giving none of the written or verbal feedback to the employee.
Bad example #7: Giving small amounts of vague feedback.
• Giving little to no data in the review because the manager didn’t work closely enough with the employee to observe performance directly and didn’t ask others in the organization to provide feedback.
Bad example #8 (I received this example SEVERAL times): Providing only a written appraisal.
• Handing an employee a written appraisal while in a meeting with other people and never having a conversation.
This is just hilarious:
“During my annual performance appraisal I was asked if I was manic. After a moment or two of trying to understand what my supervisor meant by the comment, I finally asked. My supervisor replied, “Well, you are so upbeat about your job all the time, I just thought you were manic. Nobody can be that happy about working here.””
The winner for being the ‘best of’ the worst:
My manager tossed my performance appraisal on my desk saying, “Just look this over and sign it. I want it back by the end of the day.” Of course, the appraisal was full of feedback and expectations that I had never received.
I told my manager, “There is a lot of information here that was never discussed with me. I would have liked the opportunity to discuss these issues before it showed up in my review.”
The manager replied, “See this is why I didn’t want to meet with you! I knew you would react badly! Just man up, take the feedback, and sign the thing! It’s due to HR today.”
You can’t make this stuff up.
Managers: If you do a little better than these ten examples, you’re outperforming your manager peers. Sad but true.
Employees: You are responsible for your career happiness, success, and satisfaction, not your boss. Ask for expectations at the beginning of anything new and for regular feedback.
Take your performance into your own hands:
1. Don’t wait for your boss to set expectations. Ask your boss for his/her expectations. Get very clear on what a good job looks like, before you start working on a project and/or when the year starts.
2. Write annual goals and review them with your direct supervisor at least quarterly. During your regular one-on-ones, ask for feedback. If you don’t have regular one-on-ones, start. Ask your boss’s permission to schedule a one-on-one at least quarterly to update him/her on projects and to gather feedback.
3. Ask for regular feedback on pieces of work as you complete the work. Don’t wait until the end of a project to get feedback.
4. Ask for feedback about your overall performance once a quarter.
Ask these questions:
• How am I doing so far this year performance wise?
• What mistakes have I made from which I need to recover?
• What aspects of my work have contributed most to the organization?
• What do I need to do between now and the end of the year to ensure a positive performance appraisal?
The performance appraisal system doesn’t have to be rife with challenge and lead to disappointment. Take more control over your conversations and thus your outcomes.
I’ve never had a performance appraisal that didn’t make me want to quit. Throughout my 15-year corporate career, before starting Candid Culture,I had some great bosses. And I always got good ratings and positive reviews. But there was always some comment or piece of feedback, in every performance appraisal, that frustrated me or impacted my raise or bonus in a way that felt unfair.
And each time I got feedback that felt unfair, I looked for how I contributed to the situation.
Which means it’s our job to ask the expectations of the people we work with and collect their feedback throughout the year, so we’re not blind-sided at year end.
Below are some tips to ensure you give and receive a useful and trauma-free performance appraisal.
If you read my last blog post,you know that your boss may not know all the good and not-so-good things you do on a daily basis. It’s your job to let her know about your accomplishments.
Assemble a list of things you’ve accomplished this year. This list might include emails and feedback from people you work with both inside and outside your organization. Ask your boss’s permission to send her the list. And tell her the information is intended to make it easy to write your appraisal.
If you don’t have feedback from your peers and internal or external customers, ask for it. I define customers as anyone you need to get your job done and anyone who needs you to get their job done. Send a short email to five or six people with whom you work closely, and ask them to send your boss some feedback about your performance this past year. If they’re comfortable sending you the feedback directly, all the better. Guide your customers by asking specific questions. That way you’ll get specific feedback, versus, “Dave did a good job this year.”
Ask questions like:
What’s one thing I did this year that made the most difference to you or your department?
What’s one thing I could have done differently this past year?
Don’t be scared to ask for feedback from your customers. Most people are so hesitant to give negative feedback that they’ll typically be easier on you than you are on yourself.
Most performance appraisals only contain feedback from the last few months of the year. As managers sit in front of a blank appraisal form, it’s all they can remember. It’s your job to help your manager remember all the good things you did throughout the year. And I don’t know of a manager who won’t appreciate having written, bulleted data from which to write appraisals. Bullets are easier to read than paragraphs. Make it easy to scan your list of accomplishments.
Writing performance appraisals doesn’t have to give you a headache. Receiving appraisals doesn’t have to make you wish you stayed home that day. Plan specific, useful feedback conversations and then move on to planning for 2013.
Managers, here’s a videoI created on how to give a useful performance appraisal. And my new book How to Say Anything to Anyoneis perfect preparation for both managers and employees. The book won’t be in bookstores or on Amazon until January, but we have advance copies on our website.